• 4 bone-in ribeye (rib) pork chops, 3/4-inch thick
  • 1/3 cup teriyaki sauce
  • 2 tablespoons molasses

Season chops with salt and pepper. Stir together teriyaki sauce and molasses in a small bowl. Place pork over medium-hot coals and grill for 8-9 minutes, basting with sauce in the last few minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.

Serves 4.

Serve these chops with buttered snap peas, Orange & Onion Salad and dinner rolls. If molasses is too sweet for your family's taste, try using ketchup instead.

Calories: 166 calories

Protein: 24 grams

Fat: 5 grams

Sodium: 961 milligrams

Cholesterol: 57 milligrams

Saturated Fat: 1 grams

Carbohydrates: 11 grams

Fiber: 0 grams