- 4 New York (top loin) pork chops, 3/4-inch thick
- 1/4 cup Italian-seasoned bread crumbs
- 1 tablespoon Parmesan cheese, grated
- 1 egg, beaten
- 1 teaspoon vegetable oil
Combine crumbs and cheese in shallow bowl. Dip chops in egg and coat with crumb mixture. Heat oil in large nonstick skillet over medium-high heat. Add chops. Reduce heat to medium and cook for 8-10 minutes, turning once, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
A simple answer, any night, to the question of what’s for dinner. Italian-seasoned breaded pork chops sauté quickly to a golden brown. Serve with a tomato and cucumber salad with Italian dressing, green peas and crusty breadsticks.
Calories: 264 calories
Protein: 23 grams
Fat: 17 grams
Sodium: 450 milligrams
Cholesterol: 95 milligrams
Saturated Fat: 8 grams
Carbohydrates: 10 grams
Fiber: 0 grams