• 4 New York (top loin) pork chops, 3/4-inch thick
  • To taste, salt and black pepper
  • 6 tablespoons honey
  • 2 tablespoons hot pepper sauce

Prepare medium-hot fire in kettle-style grill. In small bowl stir together honey and hot pepper sauce. Season chops with salt and pepper and grill over direct heat, turning and basting with honey-pepper sauce mixture, until chops are nicely browned, about 8-12 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.

Serves 4

Fire up the grill and dinner is ready in fewer than 15 minutes with pork chops that are finished with a sweet-hot glaze. Pair the chops with baked sweet potatoes, Citrus Spinach Salad and warm dinner rolls.

Calories: 260 calories

Protein: 25 grams

Fat: 5 grams

Sodium: 330 milligrams

Cholesterol: 60 milligrams

Saturated Fat: 2 grams

Carbohydrates: 26 grams