• 4 butterflied pork chops, 4-oz each
  • 2 tablespoons lemon juice
  • 2 tablespoons parsley, chopped
  • 1/2 teaspoon rosemary, crumbled
  • 1/2 teaspoon thyme, crumbled
  • 1/4 teaspoon black pepper

Brush chops with lemon juice. Combine remaining ingredients; mix well. Rub herb mixture on both sides of chops. Grill or broil for 8-9 minutes, turning occasionally until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Garnish with fresh herbs, if desired.

Serves 4

Use your herb garden for this basic chop. Simply change the flavor by changing the herbs. The cooking time is the same for grilling and for broiling. Serve with Black and Blue Cole Slaw, steamed green beans and Garlic Rosemary Mashed Potatoes.

Calories: 149 calories

Protein: 22 grams

Fat: 6 grams

Sodium: 48 milligrams

Cholesterol: 57 milligrams

Saturated Fat: 2 grams

Carbohydrates: 1 grams

Fiber: 0 grams