- 1 6-inch flour tortilla
- 2 teaspoons cream cheese, reduced-fat
- 1 ounce ham, thinly sliced
- 2 tablespoons lettuce, shredded
- 2 tablespoons carrot, shredded
Spread tortilla evenly with cream cheese. Top with ham, lettuce and carrots. Roll up tortilla and enjoy.
*Experiment with different cream cheese flavors. This roll-up tastes great with veggie-flavored cream cheese.
Even young kids will enjoy making this easy roll-up. It's a great meal that doesn't require cooking or lots of equipment. Serve with fresh grapes and a pudding snack for dessert.
Calories: 220 calories
Protein: 12 grams
Fat: 6 grams
Sodium: 820 milligrams
Cholesterol: 20 milligrams
Saturated Fat: 1 grams
Carbohydrates: 30 grams