• 6 slices ham, sliced thin (6 ounces)
  • 4 slices seven-grain bread
  • 2 slices provolone cheese
  • 4 leaves lettuce
  • 2 tablespoons honey mustard

Toast seven-grain bread; spread one side of each slice with honey mustard. Layer ham on two slices of bread. Top with provolone cheese and lettuce leaves. Add remaining bread; cut into quarters and serve.

Serves 2.

This ham sandwich maintains its healthful profile between seven-grain bread. Serve with orange sections and gingersnaps.

Calories: 360 calories

Protein: 28 grams

Fat: 16 grams

Sodium: 1820 milligrams

Cholesterol: 60 milligrams

Saturated Fat: 6 grams

Carbohydrates: 27 grams

Fiber: 4 grams