• 1 pound pork tenderloin
  • 2 tablespoons butter
  • 1 16-oz can sliced apples, drained
  • 1/4 cup brown sugar, packed
  • 1/2 cup pecans, chopped

Trim fat from pork. Cut pork into 1/2-inch-thick slices.

Melt butter in a large skillet over medium-high heat until it sizzles. Reduce heat to medium. Arrange pork slices in skillet. Cook for 2 minutes; turn slices. Spoon apples over pork. Sprinkle with brown sugar and pecans. Cover and cook for 4-6 minutes more until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.

Serves 4.

This quick dinner from Ann Council is perfect for a fall week night. Serve with steamed green beans and a crusty bread.

Calories: 498 calories

Protein: 26 grams

Fat: 23 grams

Sodium: 129 milligrams

Cholesterol: 93 milligrams

Saturated Fat: 6 grams

Carbohydrates: 46 grams

Fiber: 4 grams