• 1 pork tenderloin, sliced into 8 pieces
  • 1/2 teaspoon pepper
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large apple, cored and coarsely chopped
  • 1/2 cup apple cider

Season medallions on both sides with pepper and pumpkin pie spice. Heat oil in a large nonstick skillet over medium-high heat; brown pork on both sides, remove from pan and reserve. Add onion and apples to skillet, saute until soft. Add apple cider to skillet, heat to a simmer. Return pork medallions to pan, cover and simmer for 5 minutes.

Serves 4.

Enjoy these tenderloin medallions paired with the sweet taste of apples. Serve medallions with hot couscous and steamed broccoli.

Calories: 196 calories

Protein: 25 grams

Fat: 6 grams

Sodium: 56 milligrams

Cholesterol: 75 milligrams

Saturated Fat: 2 grams

Carbohydrates: 14 grams

Fiber: 2 grams