Sauteing Basics

1) Heat a small amount of oil in a large heavy skillet over a medium-high heat.

2) Place pork in skillet; do not cover.

3) Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

Cooking Tips

Use tongs or a spatula instead of a fork when placing pieces in the pan or when turning. Piercing meat with a fork allows juices to escape.

More Info About Pork