10 minutes prep, 20 minutes cook
12 ounces boneless pork loin chops, 3/4-inch thick, lean
1 tablespoon olive oil
Salt and black pepper
4 8-inch tortillas, 98% fat free
1/4 avocado, pitted, peeled, thinly sliced
1/3 cup red onion, thinly sliced
1 4-oz can diced green chiles
4 cups mixed greens, (about 2 oz)
In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 mins. per side until browned and internal temp. reaches 145 degree F, Place chops on a plate and let rest 5 mins.
Cut chops into 1/4-inch slices.
Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.
Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.
Bring these out for the game to share with friends and family. Have with Spicy Chipolte Rice
or have as part of a game day buffet.
Calories: 290 calories
Protein: 23 grams
Fat: 10 grams
Sodium: 310 milligrams
Cholesterol: 60 milligrams
Saturated Fat: 1 grams
Carbohydrates: 26 grams
Fiber: 4 grams