Game Day Pork and Chile Wraps

Recipe from


10 minutes prep, 10 minutes cook


12 ounces boneless pork loin chops, 3/4-inch thick, lean
1 tablespoon olive oil
To taste, salt and black pepper
4 8-inch tortillas, 98% fat free
1/4 avocado, pitted, peeled, thinly sliced
1/3 cup red onion, thinly sliced
1 4-oz can diced green chiles
4 cups mixed greens, (about 2 oz)

Cooking Directions:

In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 mins. per side until browned and internal temp. reaches 145 degree F, Place chops on a plate and let rest 5 mins.
Cut chops into 1/4-inch slices.
Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.
Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.
Serves 4

Serving Suggestions:

Bring these out for the game to share with friends and family.  Have with Spicy Chipolte Rice or have as part of a game day buffet.


Calories: 290 calories
Protein: 23 grams
Fat: 10 grams
Sodium: 310 milligrams
Cholesterol: 60 milligrams
Saturated Fat: 1 grams
Carbohydrates: 26 grams
Fiber: 4 grams

Recipe Detail