Autumn Vegetables and Pork Chops

Times Icon

Times


Cook Time: 6 hours

Ingredients Icon

Ingredients

6 Pork Chops, 3/4-inch thick
1 medium acorn squash
2 tablespoon butter, melted
2 tablespoons orange juice
1 teaspoon Worcestershire Sauce
1 teaspoon orange peel, grated
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
3/4 cup brown sugar
3 tablespoons green onion, chopped
2 cups green peas, frozen

Cooking Directions Icon

Cooking Directions

New USDA Guidelines

Slice acorn squash in half, remove seeds and slice each half into 6 slices, approximately 1/2-inch thick. Place 6 half slices on bottom of 5-quart slow cooker. Arrange 3 pork chops over squash; repeat layers. Combine all other ingredients except peas; pour over squash mixture. Cover and cook on low 5-6 hours or until pork and squash are tender. Remove both from slow cooker; keep warm. Stir in frozen peas. Turn heat setting to high. Cover and cook about 5 minutes or until peas are tender; drain.

Serves 6


Serving Suggestions Icon

Serving Suggestions

This is a slow cooker meal worth waiting all day for. Winter squash redolent of cinnamon & orange accompanies tender pork chops. Serve with warm rolls and apple cider.


Nutrition Icon

Nutrition

Calories: 322 calories
Protein: 25 grams
Fat: 9 grams
Sodium: 147 milligrams
Cholesterol: 67 milligrams
Saturated Fat: 3 grams
Carbohydrates: 42 grams
Fiber: 4 grams

Random Cooking Tip:
When you are in a hurry—turn to cuts that cook up quickly, such as chops, tenderloins and cutlets.

 
 
 
Recipe Details

Ratings

 
 

Autumn Veg & Pork Chop
by Tammy 10/18/2010
 If I make this recipe again, I'd peel the acorn squash completely and I'd debone the chops because I cooked it six hours on low and the softened bones became a choking hazard for me and my family.
Buying/Handling/Storing Tip:

The best way to defrost pork is in the refrigerator in its wrapping. Defrosting a 1 inch chop will take 12-14 hours.


Other Pork Buying/Handling/Storing Tips
Ask Your Butcher
It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches. Whether you choose chops boneless for convenience or chops with the bone attached for their attractive appearance, the cooking time is the same. Pork chops are likely the least intimidating of all pork cuts because they are so easy to prepare.
More Butcher Tips
About the Cut
Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.
Learn About the Pork Cuts
Cooking Method:

 
Freebies
A variety of materials and brochures are available for free.
I "Heart" Pork
The Latest from Pork, Knife & Spoon
Our Heritage Brand
Discover more about our heritage brand, The Other White Meat®.