Pork And Mushroom Quesadillas

Meal Ideas

Party with Pork

Prep Time: 15 minutes
Cook Time: 10 minutes

12 ounces pork cutlets, pounded 1/4-inch thick
1/4 cup olive oil with garlic, OR olive oil, divided
salt , to taste
6 ounces fresh mushrooms, sliced
1/3 cup green onions, sliced
8 ounces Swiss cheese, OR Gruyere cheese, shredded (2 cups)
4 large flour tortillas, (9-to 10-inch)

Stack cutlets and cut crosswise in half, then cut each stack lengthwise into matchstick-size pieces. Heat 1 tablespoon oil in 12-inch nonstick skillet over high heat; stir-fry pork for 2 minutes or until no longer pink. Remove pork from skillet with slotted spoon. Season to taste with salt.

Add 1 tablespoon oil to skillet. Add mushrooms and onions to skillet; stir-fry for 1-2 minutes or until crisp-tender. Remove from skillet. Wipe skillet with paper towels.

To assemble, sprinkle 1/4 cup cheese over half of each tortilla. Top each with pork and mushroom mixture. Sprinkle each with 1/4 cup of remaining cheese. Fold tortillas in half; pressing gently.

Add 1 tablespoon oil to skillet. Cook quesadillas, 2 at a time, over medium heat for 2-4 minutes or until golden and cheese is melted, turning once. Remove quesadillas from skillet; loosely cover with foil to keep warm. Repeat with remaining 1 tablespoon oil and quesadillas. Cut quesadillas into wedges to serve.

Serves 4.

Create a make-a-meal quesadilla salad by arranging quesadilla wedges on top of crisp salad greens tossed with purchased champagne or red wine vinaigrette. And, for the finishing touch, garnish with sour cream mixed with freshly ground black pepper.

Calories: 560 calories
Protein: 40 grams
Fat: 38 grams
Sodium: 250 milligrams
Cholesterol: 115 milligrams
Saturated Fat: 16 grams
Carbohydrates: 18 grams
Fiber: 3 grams

Random Cooking Tip:

When you are in a hurry—turn to cuts that cook up quickly, such as chops, tenderloins and cutlets.

Ratings

Buying/Handling/Storing Tip:

Modern-day production has reduced pork’s fat content.In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.

Other Pork Buying/Handling/Storing Tips

Ask Your Butcher

Pork cubes and slices are extremely versatile. All are typically cut from the loin area - but cubes and slices may be cut from virtually any fresh pork cut.

More Butcher Tips

About the Cut

Cubes are often the basis for kabobs which can be sautéed or grilled. Cubes and pieces also may be braised or stewed for soups and stews. Sautéed strips can be the basis of a quick-cooking meal like a stir-fry dish, a dinner salad or a hearty sandwich. Cooking times vary depending on the size of the pieces.

Learn About the Pork Cuts

Cooking Method: Sauteing

COOKING BASICS:
1)	Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2)	Place pork in skillet; do not cover.
3)	Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

More about this cooking method