Southwestern Pork And Bean Soup

Meal Ideas

Party with Pork

Prep Time: 10 minutes
Cook Time: 20 minutes

2 boneless pork chops, diced
1/2 onion, chopped
1 14 1/2 oz can chicken broth
1 15 oz can Mexican-style chopped tomatoes
1 15 oz can pinto beans, drained and rinsed
2 teaspoons chili powder

In deep saucepan, brown pork with onion; stir in remaining ingredients, bring to a boil, lower heat, cover and simmer 10-15 minutes.

Serves 4

Who says that soup has to take a long time to cook? This soup can be made on those busy nights. Serve along with warm flour torillas and salad.

Calories: 231 calories
Protein: 18 grams
Fat: 6 grams
Sodium: 974 milligrams
Cholesterol: 30 milligrams
Saturated Fat: 2 grams
Carbohydrates: 28 grams
Fiber: 9 grams

Random Safety Tip:

Cover a plate with plastic wrap to carry pork to the grill. Throw away. Use the clean plate carry food back in!

Ratings

See Reviews (2)

Great Idea
by anonymous 03/14/2012

First time we made this the whole family loved it even my husband who isnt a big fan of beans. I lost the recipe and searched until i found it again b/c i love it quick and eazy family favorite. I use a little more chilli powerder for more family and when able marginate the pork chops in the broth overnight.

Quick Soup
by CJ 12/07/2009

Such an easy recipe. I made for friends and it was ready before the corn muffins were. Different Mexican tomatoes area on the market so you can use mild to extra hot. I liked it with drained black beans. Next time going to add some smoked paprika as well.

Buying/Handling/Storing Tip:

Modern-day production has reduced pork’s fat content.In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.

Other Pork Buying/Handling/Storing Tips

Ask Your Butcher

Pork cubes and slices are extremely versatile. All are typically cut from the loin area - but cubes and slices may be cut from virtually any fresh pork cut.

More Butcher Tips

About the Cut

Cubes are often the basis for kabobs which can be sautéed or grilled. Cubes and pieces also may be braised or stewed for soups and stews. Sautéed strips can be the basis of a quick-cooking meal like a stir-fry dish, a dinner salad or a hearty sandwich. Cooking times vary depending on the size of the pieces.

Learn About the Pork Cuts

Cooking Method: Stewing

COOKING BASICS:
1)	Season meat, if desired.
2)	In large, heavy skillet with lid, brown meat on all sides in a small amount of oil; remove excess drippings from pan.
3)	Add a small amount of liquid and cover pan tightly.
4)	Simmer over low heat on the stove or in a low to moderate (275 to 300 degrees F.) oven.

More about this cooking method