Recipe Details

Pork Chop and Waffle Sandwiches with Maple Gravy

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

4 boneless pork loin chops, about 1/4-inch thick (thin-cut)
6 slices bacon, halved
1/2 cup Greek yogurt
1/4 cup maple syrup, reduced-calorie
1/3 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 egg, lightly beaten
8 cooked waffles, warmed

Cooking Directions

In a large skillet over medium heat, cook the bacon until crisp , 8 to 10 minutes. Transfer to a paper towel-lined plate and set aside (leave the bacon fat in the skillet).

While the bacon is cooking, in a small bowl, combine the sour cream and maple syrup. Set aside.

In a shallow bowl or pie pan, combine the flour, salt, and pepper. Place the egg in another shallow bowl or pie pan. Return the skillet to medium-high heat. One chop at a time, dredge the pork in the flour mixture, shaking off the excess, then the egg, then the flour mixture again, adding the coated chops to the skillet. Cook the chops until browned and cooked through, about 2 1/2 minutes per side.

Arrange 4 waffles on plates or a platter. Top with the bacon, pork chops, sour cream mixture, and remaining waffles and serve.

Serves 4

Serving Suggestions

Good for breakfast, lunch, or dinner, these waffle sandwiches are also nice with your favorite jam or jelly instead of the yogurt mixture, and with a sausage patty instead of the bacon. You can also serve them as open-faced sandwiches. On the side, try fresh fruit or breakfast potatoes.

Nutrition Information

Calories: 650 calories
Protein: 50 grams
Fat: 31 grams
Sodium: 1490 milligrams
Cholesterol: 175 milligrams
Saturated Fat: 10 grams
Carbohydrates: 42 grams
Fiber: 1 grams

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About the Cut: Chop

Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.

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About the Cooking Method: Sauteing

COOKING BASICS:
1)Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2)Place pork in skillet; do not cover.
3)Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

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Tips and Tricks

Buying, Handling & Storage Tips

The best way to defrost pork is in the refrigerator in its wrapping. Defrosting a 1 inch chop will take 12-14 hours.


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Butcher's Tips

It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches. Whether you choose chops boneless for convenience or chops with the bone attached for their attractive appearance, the cooking time is the same. Pork chops are likely the least intimidating of all pork cuts because they are so easy to prepare.

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DEE DEE
by anonymous 06/26/2014
OK