Sausage Sprout Omelet

Ingredients

4 sausage links
4 eggs, slightly beaten
2 tablespoons milk
1/4 teaspoon celery salt
1/8 teaspoon pepper
2 tablespoons butter
1/4 cup Cheddar cheese, about 1 ounce, shredded
1/4 cup fresh bean sprouts
Fresh dillweed, (optional)
fresh strawberries, (optional)
Kiwifruit, sliced, (optional)
nectarines, sliced, (optional)
lettuce leaves, (optional)

Cooking Directions

Cook sausage links over medium heat until done, turning occasionally. Cut into 1/2-inch pieces and set aside.
Combine eggs, milk, celery salt and pepper in a small bowl; beat with whisk until well mixed, but not frothy.
Heat 1 tablespoon butter in 8-inch omelet pan over medium-high heat. Pour in half egg mixture. Cook, gently lifting edges with a spatula so uncooked mixture flows underneath. When eggs are almost set, sprinkle half of the omelet with half the cheese, half the sausage and half the sprouts. Fold omelet; turn onto serving plate.
Repeat with remaining ingredients. If desired, garnish with dillweed and fruit on lettuce leaf.

Serves 2.

Serving Suggestions

Perfect for a breakfast in bed. Serve with fruit, muffins and fresh coffee or hot tea.

Nutrition Information

Calories: 414 calories
Protein: 22 grams
Fat: 35 grams
Sodium: 860 milligrams
Cholesterol: 493 milligrams
Saturated Fat: 16 grams
Carbohydrates: 3 grams
Fiber: 0 grams