Slow Cooker Hawaiian-Style Ribs
Prep Time: 20 minutes
Cook Time: 6 hours
FOR ROASTS, CHOPS and TENDERLOINS
Cook to 145 F with 3 minute rest
2 racks pork back ribs, (2 1/2 to 3 pounds each), cut into 3- or 4-rib sections
2 cups hoisin sauce, *
1 cup pineapple juice
3 tablespoons ginger, fresh, grated
3 tablespoons sesame oil, *
3 scallions, green only, thinly sliced (optional)
1 1/2 teaspoons sesame seeds, toasted* (optional)
In a medium bowl, combine the hoisin sauce, pineapple juice, ginger, and sesame oil. Arrange the ribs in a slow cooker and pour half of the sauce mixture over the ribs. Cover and cook on low for 5 to 6 hours or on high for 3 1/2 to 4 hours, until the ribs are very tender. Set the remaining sauce aside in the refrigerator.
About 1/2 hour before the ribs are done, remove the sauce from the refrigerator, to bring it to room temperature.
Arrange the ribs on plates or a platter and brush both sides with some of the remaining sauce. Sprinkle with the scallions and sesame seeds, if using. Serve the rest of the remaining sauce at the table.
Serves 6 (4 ribs per serving)
* You can find hoisin sauce and sesame oil in the ethnic or Asian section of most major supermarkets.
Serve these ribs in the Hawaiian plate lunch style, with a scoop of white rice, macaroni salad, or slaw on the side. They’d also be good alongside a simple carrot salad or a few slices of grilled pineapple.
Calories: 770 calories
Protein: 27 grams
Fat: 48 grams
Sodium: 3590 milligrams
Cholesterol: 135 milligrams
Saturated Fat: 16 grams
Carbohydrates: 65 grams
Fiber: 0 grams