Recipe Details

Ham and Peas with Mint and Tarragon

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 - 6

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

4 ounces cooked ham, cut into 1/4-inch dice
3 cups peas, fresh or frozen
3 tablespoons unsalted butter, (1/2 stick), cut into 4 to 6 pieces
1/4 cup fresh mint, coarsely chopped plus sprigs for garnish
2 tablespoons fresh tarragon, coarsely chopped , plus sprigs for garnish
Salt and pepper

Cooking Directions

Bring a medium saucepan of well-salted water to a boil over high heat. Add the peas and cook until tender, 3 to 8 minutes depending on the size of the peas.

Drain the peas, reserving 2 tablespoons of the cooking water. Return the peas and cooking water to the saucepan. Add the ham, butter, mint, and tarragon, stirring until the butter melts. Season with salt and pepper.

Transfer to a bowl, garnish with the mint and tarragon sprigs, and serve.

Serves 4 to 6

Serving Suggestions

Try this light, bright, distinctively spring-y dish alongside your Easter ham, a festive pork roast, or pan-sautéed pork chops. You can vary the recipe by using chopped crisped bacon instead of the ham, or by adding orange or lemon zest to the mix. It’s also nice with other, similarly light and delicate herbs – try cilantro, parsley, chives, or a combination.

Nutrition Information

Calories: 200 calories
Protein: 11 grams
Fat: 9 grams
Sodium: 85 milligrams
Cholesterol: 40 milligrams
Saturated Fat: 6 grams
Carbohydrates: 15 grams
Fiber: 6 grams

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About the Cut: Ham

Cured ham is leg meat that has been dry- or wet-cured. Hams are labeled according to the amount of water added to the ham during the curing process. Because the leg muscle is a well-exercised part of the hog, ham is surprisingly low in fat.


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Buying, Handling & Storage Tips

The National Pork Board does not encourage freezing cooked ham, since it affects the quality and mouth-feel of the meat However, leftover ham for use in soups or casseroles can be cut up into slices or cubed and stored in the freezer for 2 to 3 months.


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Butcher's Tips

All varieties of cured ham are either boneless or bone-in. Bone-in hams are traditionally considered more attractive and boneless are considered easier to serve because of simplified carving. Bone-in hams are available in a variety of shapes - whole or as a shank or butt half. Boneless hams also are available in a variety of sizes.


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