Cranberry Pork Chops

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 6

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

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Ingredients

6 boneless pork chops, 1/2-inch thick
1 teaspoon butter
1 teaspoon oil
1 cup onion, chopped
1/3 cup carrots, chopped
1 1/4 cup chicken broth
2 tablespoons sugar
2 tablespoons red wine vinegar
1/2 cup fresh cranberries, OR frozen cranberries

Cooking Directions

Heat butter and oil in large nonstick skillet over medium-high heat. Brown chops on both sides 2-3 minutes per side; remove from skillet and set aside. Sauté onions and carrots until brown and tender, about 8 minutes. Return chops to skillet. Add chicken broth; cover and simmer 6-8 minutes or until pork is tender. Remove chops and keep warm. Add sugar, vinegar and cranberries to skillet; cook until cranberries pop. Heat chops in sauce before serving.

Serves 6

Serving Suggestions

The culinary possibilities of the tart-sweet cranberry go way beyond Thanksgiving and turkey. The bright red cranberry lends its definitive personality to this sweet-tart skillet pork chop dish. Serve with couscous and a green dinner salad.

Nutrition Information

Calories: 220 calories
Protein: 24 grams
Fat: 10 grams
Sodium: 260 milligrams
Cholesterol: 75 milligrams
Saturated Fat: 3 grams
Carbohydrates: 8 grams

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About the Cut: Chop

Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.

About the Cooking Method: Braising

COOKING BASICS:

1. Coat meat lightly with seasoned flour, if desired.

2. In a large, heavy pan with lid, brown meat on all sides in a small amount of oil; remove excess drippings from pan.

3. Cover meat with desired liquid(s).

4. Cover pan and simmer over low heat on stove or in a low to moderate (275 to 300 degrees F.) oven for 1 to 3 hours, until tender.

5. If adding vegetables, add toward end of cooking time, during the last 20 to 45 minutes.

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Tips and Tricks

Buying, Handling & Storage Tips

The best way to defrost pork is in the refrigerator in its wrapping. Defrosting a 1 inch chop will take 12-14 hours.

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Butcher's Tips

It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches. Whether you choose chops boneless for convenience or chops with the bone attached for their attractive appearance, the cooking time is the same. Pork chops are likely the least intimidating of all pork cuts because they are so easy to prepare.