Pineapple Curried Pork Chops

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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

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Ingredients

4 boneless ribeye (rib) pork chops, 3/4-inch thick
1 teaspoon vegetable oil
2 teaspoons butter
1/2 cup onion, chopped
1 clove garlic, crushed
1 tablespoon curry powder
1 12-ounce can apple juice
1 8 3/4-ounce can crushed pineapple, undrained
1/4 teaspoon salt
1/8 teaspoon pepper

Cooking Directions

Heat oil in heavy skillet; brown chops on both sides, about 2 minutes per side. Remove chops from pan and set aside. Melt butter in pan; sauté onion and garlic until light brown, about 5 minutes. Stir in curry powder, apple juice and pineapple; bring to a boil. Return chops to pan. Cover and simmer 6-8 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Salt and pepper to taste.

Serves 4

Serving Suggestions

Fruit and curry marry tastefully with pork in this quick skillet supper. Serve with steamed green peas and hot rice, and pass a loaf of hot French bread.

Nutrition Information

Calories: 240 calories
Protein: 21 grams
Fat: 8 grams
Sodium: 210 milligrams
Cholesterol: 55 milligrams
Saturated Fat: 3 grams
Carbohydrates: 19 grams

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About the Cut: Chop

Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.

About the Cooking Method: Braising

COOKING BASICS:

1. Coat meat lightly with seasoned flour, if desired.

2. In a large, heavy pan with lid, brown meat on all sides in a small amount of oil; remove excess drippings from pan.

3. Cover meat with desired liquid(s).

4. Cover pan and simmer over low heat on stove or in a low to moderate (275 to 300 degrees F.) oven for 1 to 3 hours, until tender.

5. If adding vegetables, add toward end of cooking time, during the last 20 to 45 minutes.

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Tips and Tricks

Buying, Handling & Storage Tips

The best way to defrost pork is in the refrigerator in its wrapping. Defrosting a 1 inch chop will take 12-14 hours.

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Butcher's Tips

It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches. Whether you choose chops boneless for convenience or chops with the bone attached for their attractive appearance, the cooking time is the same. Pork chops are likely the least intimidating of all pork cuts because they are so easy to prepare.