Pork Chimichurri Salad

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Cook Time: 20 minutes

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Ingredients

1 pound boneless pork loin chops, about 1-inch thick,trimmed

Dressing*:

1/4 cup olive oil
3 tablespoons red wine vinegar
15 sprigs flat-leaf parsley
3 sprigs fresh oregano, leaves
1/2 chipotle pepper, (from a can of chipotles in adobo sauce)
salt and pepper

Salad:

6 ounces spring mix greens, (12 cups lightly packed)
1 1/2 cups cherry tomatoes, halved
6 ounces soft cheese, like queso fresco, goat or fresh mozzarella, cut into 1/2-inch dice
Oil spray

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Cooking Directions

New USDA Guidelines
In a food processor, combine olive oil, vinegar, parsley, oregano leaves, and chipotle and puree. Season with salt and pepper and set aside.
Preheat a broiler and arrange a rack 6 inches from the heat. Line a rimmed baking sheet with foil and spray with cooking oil.
Place pork on the baking sheet and sprinkle both sides with salt and pepper. Broil until internal temperature reaches 145 degrees F, 5 to 6 minutes per side. Remove pork from broiler and let rest 5 minutes.
Meanwhile, in a large bowl, combine greens, cherry tomatoes, cheese, and chimichurri dressing to taste. Arrange salad on plates or a platter.
Cut chops into 1/4-inch slices. Arrange on top of salad, drizzle with additional dressing, and serve.
 
Serves 4
 
* Instead of making the Chimichurri from scratch, you can also purchase ready-made pesto sauce, mix it with the vinegar and the chipotle then season it according to taste.

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Serving Suggestions

Serve this satisfying salad with a crusty roll or a small pile of tortilla chips. To vary the recipe, change the greens to spinach, arugula, or romaine. Add sliced red onion, black olives, or shredded carrots. You can even grill or pan-sear the pork chops instead of broiling.

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Nutrition

Calories: 350 calories
Protein: 32 grams
Fat: 22 grams
Sodium: 125 milligrams
Cholesterol: 90 milligrams
Saturated Fat: 6 grams
Carbohydrates: 6 grams
Fiber: 2 grams

Random Tip:
Remember! A little pink is ok.

 
 
 
Recipe Details

Ratings

 
 
 
Buying/Handling/Storing Tip:

The best way to defrost pork is in the refrigerator in its wrapping. Defrosting a 1 inch chop will take 12-14 hours.


Other Pork Buying/Handling/Storing Tips
Ask Your Butcher
It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches. Whether you choose chops boneless for convenience or chops with the bone attached for their attractive appearance, the cooking time is the same. Pork chops are likely the least intimidating of all pork cuts because they are so easy to prepare.
More Butcher Tips
About the Cut
Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.
Learn About the Pork Cuts
Cooking Method: Broiling
COOKING BASICS:
1)Place pork on preheated broiler pan so it is three to five inches from the heat source.
2)Broil until the pork is brown on one side; turn and broil the other side until brown.
3)Season as desired.

More about this cooking method
 
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