Game Day Pork and Chile Wraps

Meal Ideas

Party with Pork

Prep Time: 10 minutes
Cook Time: 20 minutes

12 ounces boneless center cut pork loin chops, 3/4-inch thick, lean
1 tablespoon olive oil
Salt and black pepper
4 8-inch Tortillas, 98% fat free
1/4 avocado, pitted, peeled, thinly sliced
1/3 cup red onion, thinly sliced
1 4-oz can diced green chiles
4 cups mixed salad greens, (about 2 oz)

In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 mins. per side until browned and internal temp. reaches 145 °F, Place chops on a plate and let rest 5 mins.
Cut chops into 1/4-in. slices.

Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.

Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.

Serves 4

Bring these out for the game to share with friends and family. Have with Spicy Chipolte Rice or have as part of a game day buffet.

Calories: 290 calories
Protein: 23 grams
Fat: 10 grams
Sodium: 310 milligrams
Cholesterol: 60 milligrams
Saturated Fat: 1 grams
Carbohydrates: 26 grams
Fiber: 4 grams

Random Cooking Tip:

Do not overcrowd pork cuts when sautéing. Leaving space between them will allow them to brown and cook more evenly.

Ratings

Buying/Handling/Storing Tip:

The best way to defrost pork is in the refrigerator in its wrapping. Defrosting a 1 inch chop will take 12-14 hours.

Other Pork Buying/Handling/Storing Tips

Ask Your Butcher
It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches. Whether you choose chops boneless for convenience or chops with the bone attached for their attractive appearance, the cooking time is the same. Pork chops are likely the least intimidating of all pork cuts because they are so easy to prepare.
More Butcher Tips

About the Cut
Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.
Learn About the Pork Cuts

Cooking Method: Sauteing

COOKING BASICS:
1)	Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2)	Place pork in skillet; do not cover.
3)	Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

More about this cooking method