Recipe Details

Game Day Pork and Chile Wraps

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

12 ounces boneless pork loin chops, 3/4-inch thick, lean
1 tablespoon olive oil
To taste, salt and black pepper
4 8-inch tortillas, 98% fat free
1/4 avocado, pitted, peeled, thinly sliced
1/3 cup red onion, thinly sliced
1 4-oz can diced green chiles
4 cups mixed greens, (about 2 oz)

Cooking Directions

In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook about 3-4 mins. per side until browned and internal temp. reaches 145 degree F, Place chops on a plate and let rest 5 mins.
Cut chops into 1/4-inch slices.
Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.
Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.
 
Serves 4

Serving Suggestions

Bring these out for the game to share with friends and family.  Have with Spicy Chipolte Rice or have as part of a game day buffet.

Nutrition Information

Calories: 290 calories
Protein: 23 grams
Fat: 10 grams
Sodium: 310 milligrams
Cholesterol: 60 milligrams
Saturated Fat: 1 grams
Carbohydrates: 26 grams
Fiber: 4 grams

User Added Photos

Have you prepared this recipe? Upload a Photo. Photos must meet these file requirements:
File Size: 10mb or less
xx Dimensions (we will auto-scale)
File Types: Jpeg, Jpg, Gif, Png, Bmp, Tif

No community photos have been uploaded for this recipe.

 
 
 
Pork Social

Featured Video

Pork, Be Entertaining

About the Cut: Chop

Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.

Read more about Chop  Arrow
More recipes with Chop  Arrow

About the Cooking Method: Sauteing

COOKING BASICS:
1)Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2)Place pork in skillet; do not cover.
3)Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

Read more about Sauteing  Arrow
More recipes with Sauteing  Arrow

Featured Recipes

Tips and Tricks

Buying, Handling & Storage Tips

The best way to defrost pork is in the refrigerator in its wrapping. Defrosting a 1 inch chop will take 12-14 hours.


See more tips  View Recipe

Butcher's Tips

It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches. Whether you choose chops boneless for convenience or chops with the bone attached for their attractive appearance, the cooking time is the same. Pork chops are likely the least intimidating of all pork cuts because they are so easy to prepare.

See more tips  View Recipe

Close
 
Rate this Recipe
My Rating * * * *
Review Title
Comment
Image
  Submit