Recipe Details

Baked Egg with Canadian Bacon, Tomato and Potatoes

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

1 6-oz package Canadian style bacon, chopped
Butter-flavored nonstick cooking spray
1 cup refrigerated red potato wedges, no-oil added, cubed
1 small plum tomato, seeded and chopped
2 tablespoons fresh chives, chopped
4 large eggs
1/8 teaspoon black pepper
4 teaspoons nonfat half and half
4 teaspoons Swiss cheese, OR Gruyere or white Cheddar cheese, finely shredded (optional)

Cooking Directions


Preheat oven to 350 degrees F. Coat inside of four 6-ounce ramekins or custard cups/ramekins with cooking spray; set aside.

Combine Canadian bacon, potatoes, tomato and chives in a medium bowl. Spoon mixture evenly in ramekins.

Break egg into each ramekin on top of the Canadian bacon mixture. Sprinkle with pepper. Drizzle 1 teaspoon of half-and-half over each egg. Place ramekins on baking sheet.

Bake in heated oven for 15-20 minutes or until egg whites are opaque and yolks have firm edges but soft in centers. Remove from oven.

If desired, sprinkle each with 1 teaspoon cheese. Serve immediately.

Makes 4 servings

* For a Southwest twist, toss the Canadian bacon mixture with 1/2 teaspoon chili powder before spooning it into the ramekins.

Serving Suggestions

A healthy way to start your morning with Canadian bacon in this baked egg dish.  Serve with whole grain toast and juice.

Nutrition Information

Calories: 280 calories
Protein: 17 grams
Fat: 8 grams
Sodium: 800 milligrams
Cholesterol: 235 milligrams
Saturated Fat: 2 grams
Carbohydrates: 25 grams
Fiber: 1 grams

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About the Cut: Canadian-Style Bacon

Canadian-style bacon is fully-cooked, smoked pork loin that comes from the lean, tender eye of the loin, which is located in the middle of the back.


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About the Cooking Method: Baking

Baking is the mothod of cooking pork with dry heat, typically in an oven.


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Buying, Handling & Storage Tips

Canadian-style bacon comes in precooked, cylindrical portions that can be sliced or cut as desired.


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Butcher's Tips

Though the name may be a bit misleading, Canadian-style bacon, is closer kin to ham than to regular bacon. It is delicious as a breakfast meat, on a sandwich, on a pizza or in a salad.


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