Recipe Details

Curried Pork Salad

Prep Time: 10 minutes
Marinating Time: 20 minutes
Servings: 4

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

1 cooked pork tenderloin, cut into 1/2-inch cubes *
2 cups cooked white rice, room temperature
1 11-oz can mandarin oranges, drained and reservig 2-3 tablespoons of the juice
1/4 cup celery, diced
1/4 cup green onion, chopped
1/4 cup raisins
1/2 cup plain yogurt
1/4 cup mayonnaise, low-fat
1 tablespoon curry powder
1/4 cup roasted peanuts, coarsely chopped
1/4 teaspoon salt

Cooking Directions

In large bowl toss together pork, rice, oranges, celery, onion and raisins. In small bowl, blend reserved juice, yogurt, mayonnaise, curry powder and salt. Pour dressing over salad; toss gently to coat all ingredients. Place salad in shallow serving bowl, garnish with peanuts.

Serves 4.

* Make with leftovers from Pork Tenderloin Fajitas.

Serving Suggestions

Leftovers from Pork Tenderloin Fajitas are cubed and given a additional burst of flavor with the curry-fused dressing. Simply serve with toasted pita bread wedges for a lunch or light supper.

Nutrition Information

Calories: 391 calories
Protein: 31 grams
Fat: 10 grams
Sodium: 370 milligrams
Cholesterol: 80 milligrams
Saturated Fat: 3 grams
Carbohydrates: 47 grams

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About the Cut: Cubed and Sliced

Cubes are often the basis for kabobs which can be sautéed or grilled. Cubes and pieces also may be braised or stewed for soups and stews. Sautéed strips can be the basis of a quick-cooking meal like a stir-fry dish, a dinner salad or a hearty sandwich. Cooking times vary depending on the size of the pieces.


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Tips and Tricks

Buying, Handling & Storage Tips

Modern-day production has reduced pork’s fat content.In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.


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Butcher's Tips

Pork cubes and slices are extremely versatile. All are typically cut from the loin area - but cubes and slices may be cut from virtually any fresh pork cut.


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