Recipe Details

Spicy Pork Stir-Fry

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4


Cook to 145 F with 3 minute rest


3/4 pound boneless pork loin, sliced into 1/8-inch by 2-inch strips
1 teaspoon chili powder
1/2 teaspoon crushed red pepper
1/4 teaspoon ground cumin
1 tablespoon cornstarch
1/4 cup water
2 tablespoons soy sauce, low-sodium
1 teaspoon vegetable oil
1 cup carrots, thinly sliced
2 cups bok choy, sliced
1 small red bell pepper, cut into strips
1/4 cup walnut pieces

Cooking Directions

In heavy-duty resealable plastic bag, place pork strips, chili powder, red pepper flakes and cumin; seal bag and shake to distribute spices. Stir together cornstarch, water and soy sauce; set aside. Heat oil in heavy skillet over medium-high heat. Add pork strips and carrots to skillet and stir-fry 4 minutes. Add bok choy and red pepper to skillet; stir-fry 4 minutes longer or until vegetables are crisp-tender. Add soy sauce mixture and walnuts; stir-fry 1 minute or until sauce is thickened and bubbly.

Serves 4.

Serving Suggestions

Adjust the seasonings to your family's tastebuds. Serve over rice or cellophane noodles.

Nutrition Information

Calories: 148 calories
Protein: 18 grams
Fat: 9 grams
Sodium: 340 milligrams
Cholesterol: 40 milligrams
Saturated Fat: 1 grams
Carbohydrates: 9 grams

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About the Cut: Cubed and Sliced

Cubes are often the basis for kabobs which can be sautéed or grilled. Cubes and pieces also may be braised or stewed for soups and stews. Sautéed strips can be the basis of a quick-cooking meal like a stir-fry dish, a dinner salad or a hearty sandwich. Cooking times vary depending on the size of the pieces.

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Tips and Tricks

Buying, Handling & Storage Tips

Modern-day production has reduced pork’s fat content.In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.

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Butcher's Tips

Pork cubes and slices are extremely versatile. All are typically cut from the loin area - but cubes and slices may be cut from virtually any fresh pork cut.

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