Recipe Details

Well-Dressed Pork

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 8

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

1 1/2 pounds boneless pork chops, cut into 3/4-inch cubes
1 cup broccoli, chopped
2 cups carrots, sliced
2 tablespoons vegetable oil
1/3 cup green onions, finely chopped
2 cloves garlic, minced
1 1/2 cups white sauce, premade or homemade
12 ounces farfalle pasta, cooked about 5 1/2 cups (bow tie)
1/3 cup Parmesan cheese, grated
2 large tomatoes, diced
2 tablespoons fresh parsley, chopped
To taste salt and pepper

white sauce:

3 tablespoons butter
3 cups milk
3 tablespoons flour
1/3 cup Parmesan cheese, grated

Cooking Directions

Place broccoli and carrots in medium saucepan; add about one inch of water. Cook over medium-high heat until tender. Drain; set aside.

Heat oil in large skillet over medium-high heat until hot. Add pork, green onions, and garlic; cook 10 to 15 minutes, or until pork is no longer pink.

Prepare White Sauce if not using purchased.  Melt butter in small saucepan over medium heat. Blend flour and milk; add to saucepan. Cook, stirring constantly until mixture is smooth and creamy. Stir in cheese.

Combine pasta, pork mixture, vegetables and white sauce in large casserole dish. Top with Parmesan cheese, tomatoes, parsley, salt and pepper. Toss and serve.

Serves 8.


 

Serving Suggestions

Have your teen chef cook up this "dress-up" this dish for the family. A white sauce recipe is included or use your favorite purchased brand. Serve with a fresh salad and garlic cheese bread.

Nutrition Information

Calories: 371 calories
Protein: 27 grams
Fat: 13 grams
Sodium: 190 milligrams
Cholesterol: 54 milligrams
Saturated Fat: 3 grams
Carbohydrates: 42 grams
Fiber: 3 grams

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About the Cut: Cubed and Sliced

Cubes are often the basis for kabobs which can be sautéed or grilled. Cubes and pieces also may be braised or stewed for soups and stews. Sautéed strips can be the basis of a quick-cooking meal like a stir-fry dish, a dinner salad or a hearty sandwich. Cooking times vary depending on the size of the pieces.


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Buying, Handling & Storage Tips

Modern-day production has reduced pork’s fat content.In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.


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Butcher's Tips

Pork cubes and slices are extremely versatile. All are typically cut from the loin area - but cubes and slices may be cut from virtually any fresh pork cut.


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like it
by anonymous 05/31/2013
good recipe