Corn and Green Chile Souffle

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Times


Cook Time: 1 hour, 10 minutes

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Ingredients

4 cups whole corn kernels, divided
4 cups milk
3/4 cups cornmeal
2 eggs, beaten
2 3-oz cans diced green chiles, drained
1 1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon pepper

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Cooking Directions

New USDA Guidelines

In bowl of food processor, puree 2 cups of the corn; remove to large bowl and stir in remaining corn, set aside. Heat milk in large saucepan until very hot and stir in the cornmeal; cook, stirring, about 5 minutes, until thickened. Stir in reserved corn mixture and remaining ingredients. Pour mixture into a buttered 2-quart souffle dish or casserole and bake in a 350 degrees F. oven until filling is set and crown is browned on top, about 1 hour and 10 minutes.

Serves 8.


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Serving Suggestions

Take a elegant souffle and give it a Southwestern twist.


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Nutrition

Calories: 200 calories
Protein: 9 grams
Fat: 3 grams
Sodium: 410 milligrams
Cholesterol: 45 milligrams
Saturated Fat: 1 grams
Carbohydrates: 36 grams
Fiber: 3 grams

Random Safety Tip:
Cover a plate with plastic wrap to carry pork to the grill. Throw away. Use the clean plate carry food back in!

 
 
 
Recipe Details

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Buying/Handling/Storing Tip:

Pork belly is not widely available in supermarkets, but can be ordered by meatcase managers upon request.


Other Pork Buying/Handling/Storing Tips
Ask Your Butcher

Request a leaner cut (relatively speaking, as this is not a traditionally lean cut) and be sure to specify whether you prefer it with or without skin. If you plan to make bacon, pork belly without skin will yield the best results.


More Butcher Tips
About the Cut

Pork belly comes from a pig’s ‘belly’ or underside after the loin and spareribs have been removed. This boneless cut may be served fresh, which means it is not cured or smoked.


Learn About the Pork Cuts
Cooking Method: Baking

Baking is the mothod of cooking pork with dry heat, typically in an oven.


More about this cooking method
 
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