Winter White Chili

Meal Ideas

Party with Pork

Prep Time: 5 minutes
Cook Time: 20 minutes

1 pound Ground Pork
1 medium onion, diced
1 teaspoon ground cumin
2 teasponos chili powder
1 16-oz. can white beans, drained
1 14-oz. can corn, drained
1 14 1/2-oz. can chicken broth
1 4-oz. can diced green chiles

In large saucepan, brown pork with onion, stir in cumin and chili powder; stir. Stir in remaining ingredients; bring to a boil, cover and simmer for 15-20 minutes, until heated through and flavors are blended.

Serves 6

Warm up with this ground pork chili. Serve with tortilla chips and carrot sticks on the side and chocolate cupcakes for dessert.

Calories: 236 calories
Protein: 22 grams
Fat: 6 grams
Sodium: 565 milligrams
Cholesterol: 40 milligrams
Saturated Fat: 2 grams
Carbohydrates: 25 grams
Fiber: 8 grams

Random Safety Tip:

Cover a plate with plastic wrap to carry pork to the grill. Throw away. Use the clean plate carry food back in!

Ratings

Buying/Handling/Storing Tip:

Originally sealed, prepacked ground pork will keep in the refrigerator for 1-2 days. If you do plan on keeping the raw, fresh pork longer before cooking it, store it well wrapped in the freezer. Cooked leftovers can be kept in the fridge for 4-5 days.

Other Pork Buying/Handling/Storing Tips

Ask Your Butcher

To make a ground pork patty gently mix ground pork with desired seasonings, and then separate into individual amounts for each burger. Using both hands, shape the ground pork into circular patties about three quarters of an inch in thickness. Then, fry or grill your handmade creations for all to enjoy!

More Butcher Tips

About the Cut

Ground Pork is pork that has been ground or finely chopped. It is unseasoned and usually is available fresh with an average lean-fat ratio of 70 percent lean, 30 percent fat.

Learn About the Pork Cuts

Cooking Method: Stewing

COOKING BASICS:
1)	Season meat, if desired.
2)	In large, heavy skillet with lid, brown meat on all sides in a small amount of oil; remove excess drippings from pan.
3)	Add a small amount of liquid and cover pan tightly.
4)	Simmer over low heat on the stove or in a low to moderate (275 to 300 degrees F.) oven.

More about this cooking method