Recipe Details

Hunan-Style Pork

Prep Time: 15 minutes
Cook Time: 10 minutes
Marinating Time: 10 minutes
Servings: 4

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

1/2 pound pork loin roast, boneless, cut into thin slices
1 tablespoon cornstarch, PLUS 4 teaspoons, divided
3 tablespoons Kikkoman soy sauce, divided
1 clove garlic, minced
1/4 teaspoon red pepper flakes, crushed
1/2 teaspoon sugar
1 pound broccoli, trimmed
2 tablespoons vegetable oil, divided
1 tablespoon fresh ginger root, slivered
1 onion, chunked and separated
10 cherry tomatoes, halved
Hot cooked rice

Cooking Directions

Coat pork strips with mixture of 1 tablespoon each cornstarch and soy sauce, sugar and garlic. Let stand 10 minutes. Meanwhile, combine remaining 4 teaspoons cornstarch and 2 tablespoons soy sauce with red pepper flakes and 1 1/4 cups water. Cut broccoli into bite-size flowerets and stems into thin slices. Heat 1 tablespoon oil in hot wok or large skillet over high heat. Add pork and stir-fry 2 minutes; remove. Heat remaining 1 tablespoon oil in same pan. Add ginger, stir-fry 30 seconds. Add onion and broccoli; stir-fry 4 minutes. Stir in pork, tomatoes and soy sauce mixture; cook, stirring, until sauce boils and thickens. Serve over rice.

Serves 4.

Serving Suggestions

Once everything is cut and trimmed, this dish is quick to put together. Simply serve with a good hot tea.

Nutrition Information

Calories: 336 calories
Protein: 16 grams
Fat: 9 grams
Sodium: 750 milligrams
Cholesterol: 23 milligrams
Saturated Fat: 1 grams
Carbohydrates: 50 grams

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About the Cut: Cubed and Sliced

Cubes are often the basis for kabobs which can be sautéed or grilled. Cubes and pieces also may be braised or stewed for soups and stews. Sautéed strips can be the basis of a quick-cooking meal like a stir-fry dish, a dinner salad or a hearty sandwich. Cooking times vary depending on the size of the pieces.


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Tips and Tricks

Buying, Handling & Storage Tips

Modern-day production has reduced pork’s fat content.In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.


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Butcher's Tips

Pork cubes and slices are extremely versatile. All are typically cut from the loin area - but cubes and slices may be cut from virtually any fresh pork cut.


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