Recipe Details

Pork Tostadas

Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 8

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

4 cups cooked pork loin, shredded
1 tablespoon Mexican seasoning, (blend of cumin, cayenne and garlic powder)
1 tablespoon vegetable oil
8 tostadas
2 cups refried black beans, OR refried red beans
1/2 cup red onions, thinly sliced
1/2 cup radishes, thinly sliced
4 cups lettuce, shredded
2 tablespoons queso fresco cheese, crumbled
2 tablespoons cilantro, finely chopped
4 limes, cut into wedges
hot pepper sauce, if desired

Cooking Directions


Stir together cooked pork and Mexican seasoning. Heat oil in large skillet over medium-high heat. Add pork to skillet and sauté for about 2 minutes to brown.

Lay tostadas onto plates and spread each with 1/4 cup of beans. Top each with 1/2 cup of shredded pork. Toss together vegetables and mound a generous 1/2 cup on each tostada. Sprinkle all with cheese and cilantro.

Serve with lime wedges and hot sauce, if desired.

Serves 8

*Cook 2-inch pork loin chunks in boiling water for 1 1/2 hours or until tender and easy to shred when cooled.

Serving Suggestions

Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game.

Nutrition Information

Calories: 242 calories
Protein: 22 grams
Fat: 8 grams
Sodium: 310 milligrams
Cholesterol: 50 milligrams
Saturated Fat: 2 grams
Carbohydrates: 24 grams
Fiber: 5 grams

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About the Cut: Cubed and Sliced

Cubes are often the basis for kabobs which can be sautéed or grilled. Cubes and pieces also may be braised or stewed for soups and stews. Sautéed strips can be the basis of a quick-cooking meal like a stir-fry dish, a dinner salad or a hearty sandwich. Cooking times vary depending on the size of the pieces.


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About the Cooking Method: Sauteing

COOKING BASICS:
1)Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2)Place pork in skillet; do not cover.
3)Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

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Tips and Tricks

Buying, Handling & Storage Tips

Modern-day production has reduced pork’s fat content.In fact, pork is a major contender in the lean meat category and many cuts of pork are as lean or leaner than chicken. For example, pork tenderloin is just as lean as a skinless chicken breast with 2.98 grams of fat per 3 ounce serving and meets the government guidelines for “extra lean.” For the leanest cuts of pork, look for the words “loin” on the label.


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Butcher's Tips

Pork cubes and slices are extremely versatile. All are typically cut from the loin area - but cubes and slices may be cut from virtually any fresh pork cut.


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