Recipe Details

Tuscan Pork Stir-Fry

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4 - 5

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

1 pound pork tenderloin, cut into strips
1 tablespoon olive oil
2 cups Italian green beans, frozen, cut, thawed
1 small white onion, cut into 1/2-wide wedges and separated
6 ounces cremini, sliced OR sliced portabella mushrooms, halved
1 14 1/2-oz can diced tomatoes, with basil, garlic and oregano
2 teaspoons cornstarch
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1 16-oz tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered
2 tablespoons Parmesan cheese, shredded
1 tablespoon olive oil

Cooking Directions

Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork for 3-5 minutes or until no longer pink. Remove pork from skillet with slotted spoon; cover to keep warm.

Add beans to skillet; stir-fry for 1 minute. Push beans to side of skillet; add 1 tablespoon oil to center of skillet. Add onion and mushrooms; stir-fry all vegetables for 2 minutes. Remove from skillet; cover to keep warm.

Stir together tomatoes, cornstarch, sugar, salt and basil. Add to skillet; bring to boil. Add polenta. Cook, stirring gently, over high heat for 1 minute. Return all to skillet; cook, stirring gently, for 1 minute. Transfer to shallow pasta serving bowl; sprinkle with cheese. Serve immediately with a side of garlic bread.

Serves 4 to 5

*TIP- To easily slice pork tenderloin into thin slices, partially freeze tenderloin about 1 hour or until it is firm, but not hard.

Serving Suggestions

Inspired by the fresh, simple ingredients of Tuscany, this quick-to-prepare dish uses Italian-styled tomatoes, seasoned with basil, for a light sauce that complements the subtle flavor of pork tenderloin.

Nutrition Information

Calories: 356 calories
Protein: 39 grams
Fat: 11 grams
Sodium: 1057 milligrams
Cholesterol: 70 milligrams
Saturated Fat: 3 grams
Carbohydrates: 34 grams
Fiber: 4 grams

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About the Cut: Tenderloin

The tenderloin comes from the full pork loin. As the name indicates, the tenderloin is one of the most tender cuts of pork. Typically, pork tenderloin weighs between ¾ and 1 ½ pounds.


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Tips and Tricks

Buying, Handling & Storage Tips

Sealed, prepacked fresh pork cuts can be kept in the refrigerator 2 to 4 days.  If you do plan on keeping the raw, fresh pork longer than 2 to 3 days before cooking it, store it well-wrapped in the freezer.


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Butcher's Tips

Pork tenderloin makes an elegant entrée for a small dinner party but also can be roasted or grilled whole for quick weeknight dinner. When sliced crosswise (like a loaf of French bread), the resulting medallions also may be sautéed.


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yum yum pork
by anonymous 01/19/2012
 tasty but i substituted the polenta for garlic bread