Recipe Details

Cobb Salad Ham Roll-ups

Prep Time: 10 minutes
Servings: 4

FOR ROASTS, CHOPS and TENDERLOINS

Cook to 145 F with 3 minute rest

Ingredients

8-12 slices ham, thinly sliced
2 slices bacon, crisp-cooked, drained, crumbled
1/4 cup mayonnaise
1 teaspoon Dijon-style mustard
2 eggs, hard-cooked, chopped
1/2 small avocado, chopped
1 roma tomato, seeded and chopped
2 ounces blue cheese, crumbled
leaf lettuce, or romaine

Cooking Directions


Combine mayonnaise and mustard in a medium bowl. Fold in eggs, avocado, tomato, blue cheese and bacon until combined. Set aside.
Layer each ham slice with some of the lettuce. Place a heaping tablespoon of the egg mixture at one end of each slice. Starting at the end with the filling, roll up each ham slice. Secure with a wooden pick. 

Serves 4.

Serving Suggestions

When you want a different way to use leftover ham, try this salad.  Also good for a light lunch on the patio.

Nutrition Information

Calories: 364 calories
Protein: 25 grams
Fat: 27 grams
Sodium: 1621 milligrams
Cholesterol: 167 milligrams
Saturated Fat: 7 grams
Carbohydrates: 5 grams
Fiber: 2 grams

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About the Cut: Ham

Cured ham is leg meat that has been dry- or wet-cured. Hams are labeled according to the amount of water added to the ham during the curing process. Because the leg muscle is a well-exercised part of the hog, ham is surprisingly low in fat.


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The National Pork Board does not encourage freezing cooked ham, since it affects the quality and mouth-feel of the meat However, leftover ham for use in soups or casseroles can be cut up into slices or cubed and stored in the freezer for 2 to 3 months.


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All varieties of cured ham are either boneless or bone-in. Bone-in hams are traditionally considered more attractive and boneless are considered easier to serve because of simplified carving. Bone-in hams are available in a variety of shapes - whole or as a shank or butt half. Boneless hams also are available in a variety of sizes.


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cobb salad roll up's
by bzbgary 12/07/2009
kick some major but can be used as a light summer lunch or is great as a side dish