The tenderloin is the leanest cut of pork - a 3-ounce serving contains 120 calories and 2.98 grams of total fat – as lean as a skinless chicken breast. Other lean cuts (based on a 3-ounce serving) include top loin roast with 147 calories and 5.34 grams of fat; center loin chops with 153 calories and 6.2 grams of fat, and boneless ham (extra lean) with 123 calories and 4.7 grams of fat. A 2-ounce serving of Canadian-style bacon contains 86 calories and 3.9 grams of fat.
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